Understanding your attachment style and the impact it’s having on your relationships
In the realm of psychology and human behaviour, attachment theory provides valuable insights into how we form and maintain emotional bonds with others. Attachment theory explores the patterns of attachment that shape our interactions and relationships throughout our lives. Understanding attachment styles can offer a profound understanding of our own behaviour and the dynamics we experience in various relationships. What is Attachment Theory? Founded by psychoanalyst John […]
Self-Care in a World of Distressing News
In today’s fast-paced digital world, staying informed is easier than ever. With just a few taps on our smartphones, we can access the latest news from around the globe. While connectivity is a powerful tool, it also comes with its own set of challenges. In an era where we’re constantly bombarded with distressing world news, […]
The Dance of Mood and Change of Seasons
As the seasons transition, so too can our moods. Many of us have experienced fluctuations in our emotional well-being as the weather shifts and daylight changes. Let’s take some time to explore the fascinating connection between mood and the change of seasons. Understanding Seasonal Affective Disorder (SAD): Seasonal Affective Disorder, commonly known as SAD, is a type of depression that follows […]
Essential Questions to Ask a Therapist Before Embarking on Your Healing Journey
Taking the step to seek therapy is a courageous and transformative decision towards better mental and emotional well-being. However, finding the right therapist who understands your needs and aligns with your goals is crucial for a successful therapeutic journey. To ensure you make an informed choice, here are some essential questions to ask a therapist […]
The Balancing Act: Stress Management for the Career-Driven Individual
In the fast-paced world we live in, being career-driven often comes hand-in-hand with high levels of stress. The pursuit of professional success is commendable, but it’s important to recognize that relentless dedication without proper stress management can lead to burnout and cause health issues. Striking a balance between a thriving career and mental well-being is […]
Breaking Free from the Chains of Negative Thinking
Negative thinking can cast a shadow over our lives, colouring our perception of ourselves, others, and the world around us. It drains our energy, dampens our spirits, and hinders our personal growth. Let’s take a few moments to explore the effects of negative thinking, the common triggers that fuel it, and how a therapist can […]
Navigating the Dance of Attraction and Attachment in the Early Stages of Relationships
The early stages of a romantic relationship are filled with excitement and a rollercoaster of emotions. It is a time when two individuals are drawn to each other like magnets, exploring the possibilities of what could be. Attraction and attachment play crucial roles during this phase. Let’s take some time to delve into the fascinating […]
Nurturing Love: Exploring The Reasons For Seeking Couples Therapy
Love is a beautiful journey, but it is not without its challenges.Relationships can sometimes hit rough patches, leaving couples feelingoverwhelmed, disconnected, or unsure of how to move forward. Seeking couplestherapy can be a valuable tool to help navigate these difficulties, fosteringunderstanding, and restoring harmony within the relationship. Here, we will explore some of the reasons […]
How to make the most out of your therapy sessions
Although it can be difficult, seeking the support of a therapist is a courageous and important step. Therapy can be an incredible tool for personal growth, self-discovery, and healing. But it’s important to keep in mind that therapy is a process, not an overnight fix. And to make the most of your therapeutic journey, it’s important to […]
Five discussions to have with your partner before you get married
Marrying the love of your life feels like a fairy tale come true. So, what could go wrong, right? The simple answer is a lot because relationships are complicated and successful relationships require commitment and work. Whether you’re planning a big wedding or a small one, there are important discussions to have before saying “I […]
