Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples therapy that focuses on understanding and reshaping emotions to improve relationship dynamics. Developed by Dr. Sue Johnson in the 1980s, EFT is rooted in the belief that emotions are central to human experience and play a crucial role in shaping our connections with others.

 

The core principles of EFT revolve around identifying and transforming negative patterns of interaction within relationships. It emphasizes creating a safe and supportive therapeutic environment where couples can explore and express their emotions openly.

Emotionally Focused Therapy has been extensively researched and has shown positive outcomes in various relationship contexts. It has been effective in addressing issues such as relationship distress, infidelity, communication difficulties, and the aftermath of traumatic events.

 

EFT provides a structured and empathetic approach to couples therapy that prioritizes emotions and attachment. By transforming negative interaction patterns and fostering secure emotional bonds, EFT offers couples the opportunity to build healthier, more satisfying relationships.