Therapy
Individual Therapy
Individual Therapy is a process in which clients work with a qualified mental health clinician one-on-one in a safe, caring and confidential environment to work through experiences from the past, explore current behaviors and issues and learn skills to meet future goals.
We offer an array of affordable services by licensed and experienced professionals. The psychotherapy modalities practiced by our clinicians are evidence based and have been extensively researched. This includes:
Our individual therapy sessions are available in-person, online or via telephone. This offers our clients the flexibility they need. We can meet you wherever you are whenever you’re available. We also offer the option of switching between in-person, online and via telephone. This means you can choose to have some online sessions, some in-person sessions depending on your schedule and availability.
As of January 1, 2024, the fee for individual therapy is $165/session. Sessions are 50 minutes in length and are usually scheduled weekly or bi-weekly.
Please note that while therapeutic services offered by an MSW level Registered Social Worker are usually covered by most insurance plans in Ontario, we always recommend that you contact your insurer to check.
Please also note that RSWs are exempt from charging HST.
We offer support for individuals struggling with the following:
- Anxiety
- Depression
- Eating Disorders
- Panic Attacks
- Relationship issues
- Workplace issues and career challenges
- Family conflict
- Social Anxiety
- Stress management
- Boundary setting
- Confidence and self-esteem
- Communication challenges
Couples Therapy
If you are having difficulties in your relationship and efforts to resolve the issues or make a change have not worked, couples therapy might help. Couples therapists are mental health professionals with specific training in helping couples work through issues and conflicts that can happen in relationships.
At Better Space, we offer this service to couples who are looking to enhance their relationships, learn how to better manage conflict, or work through the various issues that could occur in a relationship. Our couples therapists employ the use of Emotionally Focused Therapy (EFT) to help couples improve their relationships and realize positive outcomes.
Similarly to our individual therapy service, our couples therapy sessions are also offered in-person, online or via telephone.
As of January 1, 2024, the fee structure for couples’ therapy is as follows:
– $165 for 50 minute sessions
– $247 for 80 minute sessions
Sessions are usually scheduled weekly or bi-weekly.
Please note that while therapeutic services offered by an MSW level Registered Social Worker are usually covered by most insurance plans in Ontario, we always recommend that you contact your insurer to check.
Please also note that RSWs are exempt from charging HST.
We offer support for couples struggling with the following:
- Communication challenges
- Parenting differences
- Emotional disconnection
- Conflict management and resolution
- Infidelity and affair recovery
- Intimacy issues
MEET OUR FOUNDER
Nokha Dakroub, MSW, RSW
Registered Social Worker, Psychotherapist
I am a Registered Social Worker, Psychotherapist with over 10 years of combined experience in hospitals, primary care and community settings. I have training in multiple modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Emotionally Focused Therapy (EFT).
